Essential Oils For Bronchitis
Essential Oils For Bronchitis
With the onset of cold and flu season, it’s important to note that the symptoms of acute bronchitis will be rising also. Many people think they should immediately run to the pharmacy and pick up some cough medicine to help alleviate the cough and congestion that comes with these illnesses. But did you know there are natural substances which can help you treat the symptoms, or even help prevent you from getting them in the first place? Plants have been used for centuries by our ancestors to treat the symptoms of illnesses, and they are just as useful today.
What Are Essential Oils?
Essential oils are not really oils at all. They are substances that are extracted from plants that contain the bioactive chemicals from those plants in concentrated form. Pure essential oils are easy to test. Simply place a drop on a sheet of paper. The volatile oil should evaporate and not leave any oily residue. Essential oils are highly concentrated, so only 3-4 drops of oil in a diffuser will last for hours. A typical 15ml bottle of essential oil contains about 1100 drops of essential oil. A bottle used for diffusion could easily last you all winter. Even using more oils in a chest rub would easily last you all winter as well. Essential oils are a safe and natural alternative to the man-made chemicals found in most cough suppressants and medicines to loosen mucus.
What is Bronchitis?
Bronchitis is an illness that causes inflammation in the airways of the lungs. The airways become swollen and secrete excess mucus. The results are typically fever, cough, chest tightness, trouble breathing, etc. While you should always seek medical advice from a physician to identify that you have bronchitis and not a more serious illness, you can also use natural remedies to treat the symptoms if you have bronchitis.
Four Useful Essential Oils For Bronchitis
- Eucalyptus– Eucalyptus oil is steam distilled from the leaves of the Eucalyptus tree. The oil is colorless and contains flavonoids which are plant-based antioxidants as well as tannins which may help reduce inflammation. The anti-inflammatory properties can help relieve the bronchial inflammation present in bronchitis. Eucalyptus essential oil also has mucolytic properties, so it can help thin the mucus in the bronchial passages, making it easier to cough up. It can be used in a diffuser to relieve nasal and sinus congestion as well. Its properties may also induce an immune response which can help your body fight off a respiratory infection.
- Tea Tree Oil– Tea tree essential oil is steam distilled from the Melaleuca alternifolia tree, a shrub-like tree native to Australia. Tea tree oil has well known and studied antimicrobial properties. These properties can make it useful in a diffuser to help fight the infection in the respiratory tract. Tea tree oil can be used along with Eucalyptus oil in a diffuser, or alone to help combat nasal congestion. Its anti-inflammatory properties can help relieve the inflammation in the bronchial passages and the nasal passages. Tea tree oil has so many uses around the house it is one of the most commonly used essential oils.
- Lavender– Lavender essential oil is so versatile it is one of the most popular oils to have on hand. For bronchitis it can help relax the airways to help you breath better and expel the mucus from your lungs. Lavender oil is also great for relaxation and sleep. Place a few drops in a diffuser beside your bed to help you breathe easily throughout the night and relax your mind and body for a good nights sleep.
- Lemongrass– Lemongrass essential oil also has antimicrobial properties which can help your body attack and kill the organisms that cause bronchitis. The scent can also help invigorate your mind and body when you are feeling ill.
You can use these 4 essential oils for bronchitis in a diffuser alone, or in combinations with each other. In a diffuser recipe, you could use either Eucalyptus or Lemongrass as the top note and Tea Tree or Lavender as the Middle note. My favorite is Eucalyptus and Tea Tree. Place 5 drops of each in a diffuser and place it in the room you are in the most.
The essential oils linked in this article are all 100% therapeutic grade oils sourced from small natural suppliers around the world for the highest quality and therapeutic value. The information in this article is presented for informational purposes only and should not be used as a substitute for advice from a physician.