Sinus Infection Home Remedies
Is it possible that there are sinus infection home remedies? If you look around your kitchen you may find you have what you need to relieve a sinus infection without resorting to over the counter medications. There are also natural remedies which can help you treat a sinus infection without resorting to man-made drugs. Read on to learn about some remedies you may not have thought of.
Hot Teas For Sinus Infection
Boiling some water and making a hot tea from natural antimicrobial herbs and plants can help you relieve the pain and congestion of a sinus infection. Natural herbal teas also help you stay hydrated so your secretions don’t become dry and sticky. Natural decongestants like ginger, lemon, turmeric, cayenne pepper, and apple cider vinegar are not only decongestants, they also contain antimicrobial properties to help you fight infection if that is the cause of your sinusitis. Drink a cup of one of these teas three to four times a day, or combine ingredients for an even greater effect.
Along with drinking teas for natural treatment, it’s important to stay hydrated. Drink plenty of clear water, fruit juices or tea. Stay away from caffeinated drinks like coffee and soda. Fruit juices like orange juice also contain high amounts of vitamin C, which will also help fight infection.
Use Essential Oils
Essential oils can help you relieve the pain of a sinus infection, as well as fight the infection and open clogged sinus passages. Essential oils are concentrated extracts made from plants that contain biologically active chemicals from the plants.
A good example is Eucaplytus essential oil. Eucalyptus oil contains a high amount of 1,8-cineole, also known as eucalyptol. This substance is a natural decongestant, expectorant and cough suppressant and has anti-inflammatory properties.
Peppermint essential oil is also a good choice. Peppermint oil contains menthol and other compounds which have expectorant and decongestant properties. Peppermint oil also has antimicrobial properties which help fight any infection which is causing your sinusitis.
Tea Tree essential oil is known as the “first aid kit in a bottle” due to its many uses. It has well known antimicrobial properties to help fight infection, as well as anti-inflammatory and decongestant properties which help to decrease swelling and congestion in the sinuses.
Lavender essential oil is not commonly thought of as an essential oil to use with sinusitis. However, Lavender oil has anti-inflammatory properties which can help decrease swelling in the nasal passes when inhaled. It is also relaxing and is used in cases of insomnia to help you get a good nights sleep. Many times sinusitis makes it hard to sleep as well, so using lavender essential oil in a diffuser next to your bed can not only decrease the swelling in your nasal passages, but it can help you get a good nights sleep too.
Lemon essential oil has both a clean, bright, citrusy scent and has properties which make it good for use when you have a sinus infection. Lemon oil has high levels of vitamin C which help to boost the immune system. It also has antimicrobial properties which can assist in fighting a sinus infection. It is also good because it helps support the lymphatic and respiratory systems, and helps as a decongestant.
These are just a few sinus infection home remedies you can try to help you relieve the pain and congestion associated with a sinus infection. Be sure and keep some or all of these essential oils on hand for when a sinus infection strikes. Remember, home remedies are never a substitute for proper medical attention should your sinus infection not respond to your efforts, or if it gets worse. Although treating a sinus infection early may prevent you from needing to see your doctor, if symptoms worsen or don’t improve, it is important to see your doctor, as you may need further treatment with antibiotics.